We hope this finds you well-rested and refreshed! At El Genio International Foundation, we are dedicated to promoting Sleep Health and Emotional Well-being through our SEIAP program.
Program Updates:
– Our SEIAP program has helped some individuals improve their sleep quality and duration in the past quarter.
– We have launched a new sleep health workshop series, covering topics like sleep hygiene, relaxation techniques, and stress management.
Sleep Tips:
– Establish a consistent sleep schedule to regulate your body’s internal clock.
– Create a bedtime routine to signal to your brain that it’s time to sleep.
– Avoid screens and electronics at least an hour before bedtime.
– Join us for our SEIAP webinar on August 15th, where we will explore the link between sleep health and emotional well-being.
– Share your sleep health story with us and inspire others to prioritize their sleep.
– Support our mission by donating or volunteering with us.
Follow us on social media for sleep health tips, resources, and updates on our SEIAP program.
Best regards,
Omowunmi Bielonwu, Executive Director